Unraveling the Mystery of Cryotherapy: What Experts Want You to Know

Cryotherapy is becoming a buzzword in wellness circles globally, touted for its benefits from pain relief to enhanced recovery. Here’s a closer look at what it involves and how it might benefit you.

Understanding Cryotherapy

Cryotherapy, often referred to as cold therapy, exposes the body to extremely cold temperatures for a short duration. This innovative treatment was first used in Japan in the late 1970s by Dr. Toshima Yamauchi as a treatment for rheumatoid arthritis. Since then, its application has expanded across the globe, popular among athletes, celebrities, and those seeking alternative treatments for various ailments.

How Cryotherapy Works

During a cryotherapy session, individuals enter a cryogenic chamber or a localized cryotherapy booth where temperatures drop to between -200°F and -300°F. Sessions typically last between two to four minutes. At these extreme temperatures, the body’s survival mechanisms kick in, causing blood vessels to constrict and reduce blood flow to areas of inflammation, and in turn, reducing pain and swelling.

Health Benefits and Claims

  1. Pain Management and Inflammation Reduction: Cryotherapy is claimed to help with chronic pain and inflammatory conditions like arthritis by reducing inflammation.
  2. Weight Loss: Some proponents suggest that the cold induces the body to heat up to maintain its temperature, thus burning calories. However, this claim requires more scientific backing.
  3. Improved Recovery Times for Athletes: Many athletes use cryotherapy to reduce muscle soreness after intense physical activity, claiming it enables quicker recovery.
  4. Skin Conditions: It is also used for treating skin conditions such as psoriasis and dermatitis.

Scientific Backing and Skepticism

While there are numerous anecdotal claims about the effectiveness of cryotherapy, scientific studies are mixed. Some research supports its use for muscle soreness and some chronic inflammatory conditions, but more robust data is needed to substantiate many of the broader health claims.

Risks Associated with Cryotherapy

Despite its benefits, cryotherapy comes with risks, particularly if not administered correctly. These include frostbite, burns, and eye injury if proper protective measures are not taken. Individuals with cardiovascular issues should consult with a doctor before trying cryotherapy due to the potential for a spike in blood pressure during sessions.

Cost and Availability

Cryotherapy prices vary based on location and the type of service (whole-body vs. localized):

  • Whole-body Cryotherapy: Typically ranges from $50 to $100 per session.
  • Localized Cryotherapy: Generally cheaper, around $25 to $75 per session.

Locations Offering Cryotherapy and Their Pricing

  1. CryoCenter City A: $70/session – Whole-body.
  2. Elite Cryo Lounge City B: $65/session – Whole-body.
  3. Frost Labs City C: $60/session – Whole-body.
  4. ChillZone Cryo City D: $50/session – Whole-body.
  5. IceHouse Cryotherapy in City E: $40/session – Localized.
  6. Cryo Clinic City F: $55/session – Whole-body.
  7. Cool Recovery Spa City G: $45/session – Localized.
  8. Arctic Wellness City H: $75/session – Whole-body.
  9. SubZero Care City I: $30/session – Localized.
  10. Frozen Peak Cryo City J: $80/session – Whole-body.

These prices can vary based on membership packages and session bundles offered by clinics.


Cryotherapy offers a fascinating glimpse into the potential of low temperatures to influence health and well-being. Whether you’re an athlete looking to speed up recovery or someone curious about alternative therapies for chronic pain, cryotherapy provides an interesting option, albeit with precautions due to the associated risks. Always consult healthcare professionals before beginning any new treatment regimen, especially one as radical as cryotherapy.